Have any of you ever taken the time to just, sit or lie down in one place for a good 30–60 minutes and just, let your head process itself?

You don't have to think about certain things or reflect upon your past or future, but just letting your mind take time to itself and its subconscious can really help your mood and spirit. Even if doing this makes you even more anxious or stressed in that moment, I say that it's a good thing because your giving yourself the chance to move on from whatever burdens you, even if it's an embarrassingly small feat.