Aiming a 200kcal TDEE, but I get tired from workouts pretty quickly. Any tips?
My current calorie intake: 1600kcal
H: 5'1
W: 50.5kg
My workout routine:
-combo of walking and stair climbing for two hours 5 times a week
-on te rest on the week i just do walking
-I do lift weights but only doing one exercice to tone my triceps.
I want to increase my TDEE to 2000kcal but I already get tired at 1600kcal due to the exercice, despite those exercices only burning 400kcal max (according to the app)
My intuition is that i do need more strength training, but what (home) exercice i can do to mitigate that fast exhaustion ?
Thank you in advance
Posted Sep 23, 2026, 8:36 AM UTC
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