Anyone here jobless due to perimenopause and multiple other reasons?

Hi fellow Humans,

this isn’t about “oh poor me, I have no job and I’m suffering” whining post, I know many people tend to judge certain kinds of questions thinking “ah victim mindset”, So NO!!!!!. This is just a question about, how anybody who isn’t working right now, and building their life up again, be it through HRT or, other therapies?

I had to give up my job (medical field) Due to Cptsd and Peri. I’m in therapy, looking after my ageing mother etc etc.

What helps is Creatine, Cryotherapy, morning light viewing, low sugar diet (more gaps oriented), but it’s hard because sometimes depression kicks in.
Weight training only twice a week (which is always very tough, not a gym fan).

How are you keeping? And Im emotionally quite unstable, good days and bad days.. but as always life keeps changing.