What’s my maintenance calories?

Hey everyone,
I’d like to get some opinions on my estimated maintenance calories.
Here are my stats:
Male
20 years old
180 cm (5’11”)
72.6 kg (160 lbs)
Around 14-15% body fat (rough estimate)
Office job, so I spend most of the day sitting
Around 10,000 steps per day
Strength training 5x per week
My gym sessions are mostly weight training, around 60-75 minutes
I currently eat around 1900 calories calories per day on a cut

My main question is:

What would you estimate my maintenance calories to be?
I’m especially interested in estimates from people with similar stats or people who have tracked their maintenance calories accurately over time.

Posted Sep 23, 2026, 8:38 AM UTC

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