what should i do...

I'm 22M, completed graduation, currently doing nothing, I'm kinda tall 6'0, i have back pain and headache, can't do heavy work, can't scroll phone for long,

I used to be a phone addict, average 15-17 hour screentime. But now, can't find joy in games as friends don't play games anymore. But I'm kinda in a long distance relationship with gaming.

What should i do.

1. Factory reset my phone, and starting a new day with no games, focusing on life, finding job, internship etc.

2. Keep the current life, while i search for jobs etc.

3. Going for gym, or doing regular workout to go away from the phone.

4. Your advice...