What do you do to feel better when you’re not feeling your best?

I’ve woken up today feeling, frankly, crap.

I am tired (thank you broken sleep and a snory husband) which I think isn’t helping. But I’m also in a phase where I hate my hair, clothes, face, body - so on.

Usually I just ride it out in hopes that the feelings will pass but I am curious to know what other women do if/when they feel like this?