Is there a way to up vitamins/ferritin while still having Imo/sibo? Ferritin was 18 when after 6 months of this illness. Now after 1.5 yearss. It has gone down to 9. Iron and vitamin supplements that are safe and effective while having infection? TIA

I bloat and react to almost every food(fibre and vegetables mainly). Constipation all the time (have to use stimulant laxative. Only thing that works for me _gives partial emptying) Ive been feeling super weak lately. Extreme hair shedding fatigue and brain fog. Before i had taken a lipovit liposomal multivitamin (dont havr access to it now) and i felt better for a couplw of months. I tried vita hb iron supplement. Wrecked my system. Pleasw suggest if anything had helped. I am unable to work properly or carry on woth day to day stuff fully coz of the fatigue and I might go bald at this rate🥲

Thank you