Bro Split vs PPL for a beginner

NSFWHelp me

Recently started gym and made a workout plan through gpt but trainer told me that it was the worst ever plan for me and that I should be only sticking to bro split.

Focusing just on one part a day , Monday:- shoulders, Tue :- chest as such. Currently I'm doing 30 mins of cardio and 3-4 workouts in rest 30. Many youtube channels are saying that bro split is not effective it's just for name sake workout and ppl is better .

So as a beginner should I be following bro split or ppl any help and information would be appreciated.

Posted Sep 24, 2026, 6:58 PM UTC

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