minimum 14 day water fast and food noise
hi guys! im posting her to keep myself in check, get some advice and tips, and when i finish to be proud of myself :)
im currently 68kg and around 164cm. after many many failed attempts and a cycle of binge eating because i failed and i 'start from tomorrow' and then a 'nah fr start from tomorrow' and then a 'okay starting from monday' i finally decided to break that cycle and JUST DO IT
today is reaching the end of my first day of fasting and a feel a tiny bit hungry but the water has been helping me - im going to keep this updated day by day till i stop but rn bare minimum i am doing is 2 weeks!!!
ive already been taking electrolytes and usually i drink barely any water but now i have been drinking water and i have fixed my daily steps to be 10k everyday - i dont want to overdo it so i wont be doing any weights or anything else
i want to teach myself discipline i want too lose weight i want the health benefits and i just want to feel like damn i actually did it and prove myself wrong as i am someone who paid 80 pounds for gym twice and didnt go and i dont want to be like this anymore
my biggest insecurity is my face fat so thats my motivation cause im suddenly making big change of going from cup noodles and no water to 2l water and no sugar/processed food
does anyone have any tips to get through the food NOISE i genuinely even when im not hungry i just eat and eat like how to just stay motivated and not give in etc and also how to just get by this period and want to expect from experienced fasters etc
thank u sm!!!
Posted Sep 25, 2026, 7:41 PM UTC