Is it better to focus on reps more than weights for biceps?
I do 40 kgs barbell bicep curls but I can only go 4-5 reps so I drop the weights by 5-10 kgs and do another 3-4 reps.
Is this effective way to train biceps?
Am I better off sticking to slightly lower weights and targeting 8-10 reps without drop sets?
Posted Sep 25, 2026, 7:49 PM UTC
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