Cable Live TV Delayed.

Whole reason I got fios was for live sports. Watching a baseball game I'm 2 full pitches behind actual live TV.

I put on the golf channel and then I stream the golf channel from my computer and the cable is a good 10 seconds behind that.

I have this tiny grey streaming box that is connected to power, and HDMI and that's it. My internet works great but why would anyone even get cable if it's going to be a worse version of something you can get with a streaming service?

Is it even worth complaining to verizon about this?