I made myself dinner!

I deal with health issues that have caused patterns of disordered eating, food fear, anxiety that everything I eat will make me feel sick. For the last two years or so I’ve had a cycle of “safe foods” for dinner that were basically the same 3 frozen meals on repeat. I decided I need to learn to cook for myself as a form of self love and to try to slowly tackle my food fear. Well today, I made a homemade meal of quesadillas and roasted veggies!!! It might not seem like much, but the act of doing something out of love for myself even though it was hard was so positive for me. It was delicious!!! And I didn’t even feel anxious after eating! :D