I cannot remember the last time I actually got anything done

Lately my days just disappear. I procrastinate for hours, start something for maybe three to seven minutes, then stop again. It feels like I never properly sit down and actually finish anything anymore. My concentration is completely shot at this point. Even when I genuinely want to work, my brain keeps looking for something easier to do instead.
I honestly cannot remember the last time I had a day where I thought, yeah, I actually got something done today.