How much time of your easy/z2 run/any other type of aerobic work, do you actually spend in zone 2

New Runner Advice

When i do a 30 min z2 run, i actually spend 20-25 minutes in zone 2 compared to a z2 bike(28-29 minutes)

Do you do just the 30 minutes or increase the time based on how much z2 time you got?

Posted Sep 25, 2026, 11:01 PM UTC

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