Dealing with the waves of grief during the IVF process.

Hello everyone!

I was wondering if anyone has any tips or suggestions on dealing with the waves of grief that tend to surface during random times (sitting in a puddle of tears tends to make me feel worse). I know this is a hard process, and I want to acknowledge that “hard”, but I also don’t want to let those feelings sink me into a depression!

As a vent a little more (please forgive), I’m at a point in my journey where I’ve realized sharing is sometimes more harmful since most people don’t understand this process and rightly so, since they aren’t in it. In short, I’m bottling this up and would love your thoughts!

Thank you!