Trouble focusing as an MS3 post-Step 1

I’m an MS3 and am close to being halfway done with 3rd year. I took Step 1 in May and passed but since then, I’ve been having an insane amount of trouble trying to focus and study for shelf exams while on rotations. Step 1 dedicated was genuinely the most focused I’ve ever been and I worked so hard. Idk if I’ve just been on a high since passing it, but I just can’t reach the same level of focus and determination again. I’ve passed my first few shelf exams but I would like to do better and not have to cram at the end of the rotation. I come home after rotations and just doomscroll for hours until I sleep. Idk if anyone can relate but if anyone wants to commiserate or give tips, lmk!!