Some tips for wfh and distractions with your laptop

It's a simple solution which is to make a separate windows profile on your laptop.
This is to separate work and downtime.

For most people you may not have a seperate room/office etc. This way you can seperate them in your mind, which is a simple thing but your brain needs to seperate it.

You also need to dedicate set times you work and relax like a normal job. Your brain needs structure, don't rely on willpower and motivation, those are unreliable.

Make a daily routine and stick to it. Jobs usually work because they have structure and accountability.

If you need accountability I saw mention of a site called focusmate, it's like working with a co-worker online, haven't tried it yet but it could be good if you need physical accountability

Good luck you got this! It's never too late to start