To know that the source of all human experiences is within - That is liberation

When i gave importance to other people's opinions and social norms , i was miserable, and most importantly i ignore my pain all the time. But not anymore. Now i started admitting if i am not ok, i need help, yes i need help. If the other person is kind of distance relation, i don't mind sharing my pain. It's ok. I feel some kind of relief. So i am able to move on.

Today morning i did guided Shambhavi. Oh!! Sadhguru it was awesome. With pain, experiencing the pain, i am able to do things, Not sitting in one place and thinking all the time what to do??

Good....Very good