Creating a work out plan for myself how do i determine the baics (Sets/Reps/Rest time)

Hello to keep this breif im trying to develop a workout plan for myself to develop 3 main things
Power
Max Strength
General Strength/Hypertrophy

How do i determine the weight I need to use how many sets and reps and how long to rest in between sets

Posted Sep 29, 2026, 2:24 AM UTC

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