Couldn’t donate plasma for today.

You know I have been dealing with anxiety due to a few factors. Job loss, maybe irrational thoughts negative loop, worrying about my lack of success but one thing that really gets annoying is when your trying to do something beneficial and once in a while it tears its ugly head.

I’ve been successful with donations for the last 18 visits in a row but today……oh boy man my heart beats was in 103. Man I’m like why is body acting so stupid. The publish t told me to wait it out 5 minutes and in my head I’m like: yeah that’s not going to work my body isn’t going to shift quickly….shocker it didn’t. 🙁.

I think it’s time I spoke with my practitioner about medicine. Ive been delaying it for years and it’s not been good. I’ve been in adhd strattera but need to get on something for anxiety for the first time. This is no joke. Need to combine it with some Wim Hof method.

For anyone who has dealt with anxiety for so long, what has works for you at managing it? What are your triggers?