Herniated disc question

It’s been just over two years since I was floxed and I’d say about 15 months since I’ve been mostly “healed” although I was never 100%, I was a lot better. After a road trip a month ago I’ve had extreme back and hip pain ever since. I finally got an MRI and the report says I have two bulging discs and one herniation. My doctor said the car ride didn’t do this, but it was the last straw. She said I could’ve had 3 bulging discs with no symptoms and the long sitting car ride cause the herniation and now I feel pain. Of course I’m spiraling finding horror stories everywhere of how long healing from this takes and people saying nothing works and they did surgery and half those people saying that failed too etc etc so basically right back to the mental spiral. I know floxing probably didn’t cause this. But I don’t have any MRI prior to compare it to. The two most suggested things for this are NSAIDS and steroids of course the two things I have not and will not have post floxing. Any input at all would be so appreciated, I don’t even have a specific question.