Seborrheic dermatitis if you have sensitive skin

Hello, I’ve had seborheic dermatitis for 20 years and I finally did it. I would see many YouTube videos of “solutions” but my skin is extremely reactive and irritates easily that even water irritates it. If you have reactive skin this may help you.

1. Diet: I cut off coffee, dairy, sugar, and excessive carbs
2. I use ketenokazole to kill yeast and a thin amount, if use too much it pirates my skin. Also no shampoo only cream, gentler for skin
3. Tacrolimus (anti-inflammatory) I put a thin amount until redness disappears to stop inflamation. Usually inflamation goes away in 1-3 days
4. Avene Moisturizer, thin amount. I cannot tolerate any type of moisturizer, but this one has few ingridients. It helps prevent water loss and repairs barrier to reduce chances of flaring up.

Ps: you want to use Tacrolimus first to calm down inflamation down, then apply Avene moisturizer, or your skin barrier won’t be repaired