Sometimes you just need a day off

Basically the title. Take a day off from work, spend the whole day reflecting on yourself. You need time. It truly helps you. Don't try to contact the person. You need more time. Be open to share your mind with others, on internet if you cant share offline. Try reading old posts of other people and you will learn a lot. Cry and reflect. Rant on a paper or a document and at the end of the day, write your lessons for your future self.

Best of luck to you all. Pray for me too.