Vibration plate

Im looking into a vibration plate for endo pain, muscle soreness and overall health.

Would this be a good starting point? How many times a week should I use it?

Do you sit with your feet on it, stand, exercise eg squat?

https://www.bunnings.com.au/everfit-vibration-plate-exercise-machine-with-bluetooth-150-speed-levels-150kg-capacity-black\_p1197551?srsltid=AU7gw4Xaen8Ala1Pmt6BtTfUHX56SJYuhNM66G1aWB6sk9Zx33LE5dlho64