What are some things you discovered triggers your flare ups?

I already know glutten nuts greasy foods and any onions or garlic. But I feel I constantly have so much inflammation in my body and any kind of procedure, contrast, surgery it gets worse and my baseline inflammation gets worse and I dont know how to calm it down. Cromolyn helps with gas, pepcid helps allergy type symptoms and reflux, pantoprozole helps with daily all day reflux and Allegra helps with typical allergies.

Most symptoms are okay with diet restrictions but the inflammation is always there making my other things worse.