Workout Advice

Health and Fitness

I would like to work out, but I find myself having limited energy to do so. I'm taking xywav, armodafinil, and modafinil. I'm doing a LOT better than I was before but I still nap in the late afternoon and have low energy in the evenings before bed I think when my second dose of modafinil wears off. I work in the morning and during the day.

Wondering what has worked for others to get some ideas. My therapist suggested I go for walks to start in my neighborhood which seems manageable.

Posted Sep 30, 2026, 3:45 AM UTC

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