High strain relates to low HRV next day?
Is there a direct correlation between strain and HRV? On days I’ve maxed out my strain, HRV drops by 10-15%. Anyone else who’s experienced the same?
Posted Sep 30, 2026, 3:52 AM UTC
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Is there a direct correlation between strain and HRV? On days I’ve maxed out my strain, HRV drops by 10-15%. Anyone else who’s experienced the same?
Posted Sep 30, 2026, 3:52 AM UTC