I conquered W5D3!
W5D3 felt a lot easier than I expected. I finished the run with my first sub 10min/mile pace (9:40/mile) since I started this program. I couldn't be happier with last night's run!
Posted Apr 14, 2014, 6:09 PM UTC
105
Wow I hope mine goes as great as yours this Wednesday! Awesome job!!
2
I just did mine tonight, definitely not as hard as I expected it to be, I actually started laughing about halfway through bc I couldn't believe how far I had come since week 1, but I had a slower pace for w5d3 than w5d2! Kinda bummed me out. Looking forward to the intervals for w6d1 and speeding up my pace!
2
Nice! Coming up this friday for me, not looking forward to it. Congrats on yours!
The trick is to look forward to it! The more you get into it the easier it is to do.
That's exactly how I approached the run, and it definitely helped!