r/keto•
epooka

[Pics] 23/F from 190 to 150s, progress collage!

Here is the sloppy photo collage I originally created last summer. I added a couple of new photos since I've made progress again, although I've been pretty relaxed about my goals this past winter due to a stressful job. PHOTO

I'm 5'10. I started my lifestyle change when I was about 19/20, I turn 24 this summer. Keto followed shortly thereafter. I went from about 190 to somewhere in the 150s so far. Not sure what my goal is now, I think I'm aiming for 145 this summer. Happy to answer any questions, although I have never been one to follow the rules, so take my advice as you will.

Posted May 18, 2014, 11:56 PM UTC · edited

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Paradigm6790SD:7/16/2013 M/24/5'8" SW:257 CW:204.2 GW:180/165•

The collage is a little confusing. It goes down as you go through keto? And then the childhood stuff? I'm really confused, because in the bottom it says you're 165lbs at 17, and in any of the pictures remotely near it I'd guess 130 max. You're built a lot like my girlfriend and that's about how much she weighs.

However the collage works, you're doing great!

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epookaOP23/f/5'10 sw: 189 cw: 155 gw: 145•

Hi, Sorry about the confusion.

Yes I put the dates above the photos. It starts when I was at my heaviest and I was changing my lifestyle (keto was not long after). Then the photos from last year when I had hit about -25 lbs. Then the photos from this month.

The photos at the bottom are for reference - they're my different weights in highschool. I used my own photos for weight loss inspiration since I found it unhealthy and useless to compare myself to others. It's not easy finding photos of people with my similar measurements, which is why I ended up posting this. I had made it for myself really, and then someone messaged me the other day saying she was near my stats and that it was inspiring. So I finally dug this out, updated it a bit and posted it.

Is your girlfriend tall? I'm flattered that you thought I was 130, some other people were guessing 120, but being tall means my skeleton itself is heavier and that the weight is distributed over more area than a woman of average height. 145-165 is a perfectly normal and doctor recommended weight for someone at 5'10.

I'm also busty/hourglass shaped, so that adds weight as well. I think I'll take better full-body shots (that aren't black on black? oops. that was for a different thing originally) soon and update this since I'm realizing it's a bit of a mess right now.

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Paradigm6790SD:7/16/2013 M/24/5'8" SW:257 CW:204.2 GW:180/165•

You're a little taller than her, but she's 5' 8." I guess I just underestimate how much weight a couple inches will give you. Either that or you're way more jacked lol.

I don't think you have much more work to keep up, but keep up the good work! xD

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TheHobbitPimp•

You're doing great. Keep it up!

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ChevellephreakF/26/5'11" SW: 200 CW: 200 GW:155•

Awesome work!!!

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Methaxetamine•

How many calories are you eating? If you are working out, you may be heavier but toner.

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epookaOP23/f/5'10 sw: 189 cw: 155 gw: 145•

I don't know exactly what I'm eating in calories right now, probably about 1400-1500? I eat small meals throughout the day. When I'm really pressing myself to lose weight I track calories so that I stay between 1200-1300.

If you are working out, you may be heavier but toner.

I don't understand what you mean? I haven't gained any weight.

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Methaxetamine•

You said your target weight was 145. Just not to be sad if you do not get to it but look good!

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epookaOP23/f/5'10 sw: 189 cw: 155 gw: 145•

Ahh. Yeah! I definitely have some muscle tone, but haven't done real strength training for the past year. Basically I said 145 was my goal because I was going off of photos of myself at various weights for inspiration instead of other people. I'm confident that I'll be able to get back to how I looked in that photo, whether I get there by the skinny-fat route first or the muscle tone route. Thanks :)

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TheGreaterTool•

You look great! Congrats on progress!

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Marilynnn•

Hey congrats! You look great! We're the same age btw and I'm a little shorter (like 5 inches shorter) but I really like where you're at. Hopefully I get there soon. Cheers! :)

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Kikuhoshi•

As a fellow 23-year-old, wave.

Also, Dang Girl! :D

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epookaOP23/f/5'10 sw: 189 cw: 155 gw: 145•

Thanks! :) Looks like you've done an amazing job as well so far!

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Kikuhoshi•

That's what the scale says, but you know how our minds tell us otherwise. :P Thank you, tho! :D

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epookaOP23/f/5'10 sw: 189 cw: 155 gw: 145•

That's why I started this collage, to remind myself that I actually have made progress. I honestly don't feel all that different from the original photos, and only noticed I was losing weight when I had to start buying smaller clothing.

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Kikuhoshi•

Oh gosh, don't I know that feeling!! :):)

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BobbypinsAndGlitter25F 5'3"|SD: 2/9/14|SW: 196.4|CW: 171 |GW: 130•

I have that same owl shirt that you wore in 2008 lol.

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brokenhyoid23/F 5'6"•

You have the same body as my sister! She's 150-160 at 5'10" and has the same naturally skinny physique like you. Her goal is 145 and it's a good healthy goal.

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spherelibrary24 F 5'10 | SW: 176 | CW: 162.5 | GW: 150•

Good work! I'm the same age and height and 160 is my goal. (currently at 180) Good to see it can be done!

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epakaStick to savory.•

O_O

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mistajaymes•

do like

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G3t2DaChoppah24/M 6'0"| SW: 236 (Apr 21/2014) | CW: 207 (Aug10/2014)| GW: 195•

Wow.

Well this'll hit the front page of r/keto :P

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