10000 Touch workout
| Exercise | Youtube Link: | Repetitions | Touches Per Rep | Touches | Total Touches = 5000 |
|---|---|---|---|---|---|
| Tap Top of ball with toes | http://youtu.be/-pPWe8Rjl9U?t=7s | 50 | 2 | 100 | |
| Kick ball between feet | http://youtu.be/-pPWe8Rjl9U?t=24s | 50 | 2 | 100 | |
| Pull Back Right Push Forward w/ R. Instep | http://youtu.be/-pPWe8Rjl9U?t=1m12s | 75 | 2 | 150 | |
| Pull Back Left Push Forward w/ L. Instep | http://youtu.be/-pPWe8Rjl9U?t=1m6s | 75 | 2 | 150 | |
| Pull back, push forward w/ same foot Alternating feet | http://youtu.be/-pPWe8Rjl9U?t=1m18s | 50 | 4 | 200 | |
| Pull Back Right Push Forward w/ R. Inside | http://youtu.be/-pPWe8Rjl9U?t=1m | 75 | 2 | 150 | |
| Pull Back Left Push Forward w/ L. Inside | http://youtu.be/-pPWe8Rjl9U?t=54s | 75 | 2 | 150 | |
| Pull Back Right Push Forward w/ L. Instep | http://youtu.be/-pPWe8Rjl9U?t=1m24s | 75 | 2 | 150 | |
| Pull Back Left Push Forward w/ R. Instep | http://youtu.be/-pPWe8Rjl9U?t=1m30s | 75 | 2 | 150 | |
| Pull Back Right Push Forward w/ L. Inside | http://youtu.be/-pPWe8Rjl9U?t=36s | 75 | 2 | 150 | |
| Pull Back Left Push Forward w/ R. Inside | http://youtu.be/-pPWe8Rjl9U?t=30s | 75 | 2 | 150 | |
| Roll between both feet using cleats | http://youtu.be/-pPWe8Rjl9U?t=42s | 75 | 2 | 150 | |
| Roll Ball Back w/ R. Stop with toes behind body | http://youtu.be/-pPWe8Rjl9U?t=1m42s | 75 | 2 | 150 | |
| Roll Ball Back w/ L. Stop with toes behind body | http://youtu.be/-pPWe8Rjl9U?t=1m36s | 75 | 2 | 150 | |
| Roll back, turn to the outside with inside of foot. Alternate feet | http://youtu.be/-pPWe8Rjl9U?t=1m54s | 50 | 4 | 200 | |
| Roll back, turn to the outside with instep. Alternate feet | http://youtu.be/-pPWe8Rjl9U?t=2m1s | 50 | 4 | 200 | |
| Roll back, kick behind other leg with instep. Alternate feet | http://youtu.be/-pPWe8Rjl9U?t=2m6s | 50 | 4 | 200 | |
| Step Overs | http://youtu.be/-pPWe8Rjl9U?t=2m16s | 75 | 2 | 150 | |
| Kick between feet roll out, kick to other foot. Repeat | http://youtu.be/-pPWe8Rjl9U?t=48s | 50 | 8 | 400 | |
| Roll across body, kick between feet, roll alternate way. Repeat | http://youtu.be/-pPWe8Rjl9U?t=2m22s | 50 | 6 | 300 | |
| Roll to outside of the opposite foot, back to center. Alternate feet | http://youtu.be/-pPWe8Rjl9U?t=1m48s | 50 | 4 | 200 | |
| Roll to outside of the same foot, back to center. Alternating feet | http://youtu.be/-pPWe8Rjl9U?t=2m30s | 50 | 8 | 400 | |
| Roll Across body alternating feet | http://youtu.be/-pPWe8Rjl9U?t=2m37s | 50 | 2 | 100 | |
| McGeady Turn - turn both directions | http://youtu.be/M4s61HV5QlI?t=15s | 50 | 4 | 200 | |
| Juggles - 100 instep no spin | 100 | 1 | 100 | ||
| Juggles - 100 inside of foot no spin | 100 | 1 | 100 | ||
| Juggles 100 instep - top spin | 100 | 1 | 100 | ||
| Juggles - 100 Thighs | 100 | 1 | 100 | ||
| juggles - head | 100 | 1 | 100 | ||
| Throw ball up - trap with chest, then trap with foot | 50 | 2 | 100 |
I put this together so that anyone who wants to work on their ground skills can have a list to practice with. Difficulty for most of these excercises is easy to moderate.
Repeat twice or double repetitions to get to 10000 touches in this workout. At high speed each line can take ~1 - 2 minutes.
Posted Oct 3, 2014, 2:09 PM UTC
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