Source
r/keto•
vanata

keto newbie question!

is coconut water kept kosher? I felt the need to hydrate, started to drink one and realized in the first couple of sips it seemed super sugary. Probably a good sign I noticed it more, but I'm also not sure whether I should finish it or not.

Posted Nov 24, 2014, 11:06 PM UTC

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DownhillYardSaleSD: 9/1/13 | 33/M/5'7" | SW 183 | CW 151.2 | GW 150•

Kept kosher? What? Are you Jewish?

Super sugary? Read the label and tell us if there is actual sugar in it or not.

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vanataOP•

it's a joke lol. is this okay for a keto diet is what I mean

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DownhillYardSaleSD: 9/1/13 | 33/M/5'7" | SW 183 | CW 151.2 | GW 150•

What's in it?

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anbeav•

Coconut water has a relatively high amount of carbs for a keto beverage. Read the label, if it fits your macros it's OK.

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SethTriesKeto| M/22/5'8''/163cm | SW: 256lb/116kg | CW: 165lb/75kg |•

Packaged? What does it say on the label?

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vanataOP•

Definitely is too high in carbs and probably sugar as well. It is in a can, yes.

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SethTriesKeto| M/22/5'8''/163cm | SW: 256lb/116kg | CW: 165lb/75kg |•

So ... I guess you've answered your question?

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