Brothers, today while at the Iron Temple, after performing the sacred squats for Brodin, my PT had me do several fairly heavy Farmers Walks and then flipping a large tire about 30 times before going back in to finish up with pull ups
My question to you brethren: does Brodin approve of the Farmers Walks and heavy tire flips? Or are they too close to the Broki's cardio?
Posted Dec 8, 2014, 5:51 AM UTC
As it is written in the Swoly Testament: "He who prayes shall recieve bountyfull gainz. For he is the marvel of Brodins joy". I am not sure how this applies to your specific problems though? Wheymen
Thank you brother. I'm just afraid I was performing the cardio rather than sacred lifts.... is there a grey area here?
Brovelations Set 3 : Rep 7
"It is not the Iron of our weights that determines whether or not we even lift, but the Iron of our hearts."
Though we may not always sling our prayers in the fashion of Brodin's holy trinity, all gains come from lifting heavy shit. Wheymen. Don't tire flip for high reps, that just means the rubbery implement of prayer isn't heavy enough.
There is an even bigger tire that I am yet to attempt. Brodin willing, I'll have the strength to do so. Wheymen
How is this even a question? The prayers of the "Strong Men" are always swoly. It sometimes resembles the unswoly cardio, but when you realize how much that goddamn tire weighs, and how swole you must be to farmer's walk with 3 or 4 hundred pounds, you will understand.
Would you call Mariusz, Magnus, and Shaw Un-Swole? I think not.
Forgive me brother, for I am new to the whey of righteousness