This video (30 mins) renewed my resolve to KCKO and might be useful in explaining that choice to others!

This is the one time facebook suggested a link that was really, really interesting to me. This video goes into why LCHF is a healthy diet and lifestyle, in a way that maybe your skeptical friends and family can understand. There are a couple of nutritionists in it that make me roll my eyes ("But people loooove bread!") but for the most part it seems well researched and affirms all the goodness we have been seeing in our lives since starting keto. Thought I would share :)

http://www.abc.net.au/catalyst/lowcarb/