One year of Keto 1/13/14 to 1/13/15!
What a milestone! Holy cow, I can't believe I've done this for exactly one year. I have greatly improved my life, and I will never look back. I had one planned cheat day, and a few days that I went a little over, but didn't fret or stress out over it. I have pretty much stayed in ketosis this whole time. I have lost 78 pounds, and I am almost to my goal of 150!
If anyone has any questions, I'll try to answer them my best, but I just wanted to say thank you to the community for being here to chat with and read about every topic imaginable.
KCKO!!!
EDIT: One thing I forgot to say was that when I started I was barely fitting into size 18 women's pants. Just a week ago I bought some in size 6. SIX. WTF?!
Posted Jan 13, 2015, 10:52 PM UTC · edited
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