To PMO every day for the past 6-7 years to cold turkey

Hey guys,

As the title says, I'm new user to the subreddit. I have been masturbating at least once a day for the past 6 or 7 years. I am 25 now. I have been wanting to take control of it for a very long time. Luckily, I don't think I've experienced any sort of sexual distress because of it (PE,difficulty getting aroused, etc). I just can't seem to stop thinking about porn or sex. Sometimes when I'm at school (I'm a graduate student) I will look at porn on my phone when there's no one around. I've never masturbated in public places though. I know I have a very bad problem.

Lately, I cannot get up out of bed or fall to sleep without masturbating. It starts my day, and ends my day. It's been like this the past year or so.

I know I've rambled on, but putting this all out is helping me. Finding this subreddit, knowing I'm not the only one, has given me an intensity I haven't had for a very long time. I am very determined to quit my addiction.

Thanks for listening,

SV