most effective exercises so I'm using my time most efficiently for results!
Posted May 8, 2015, 10:56 PM UTC
02
Most effective
exercisesquestions so I'm usingmyothers' time most efficiently.
FTFY
1
Posted May 8, 2015, 10:56 PM UTC
Most effective
exercisesquestions so I'm usingmyothers' time most efficiently.
FTFY
In the 5 minutes between the time you posted this and the time that I found this post to answer you could have already read the wiki. Which really does answer your question, it even has a whole routine laid out.