Time to get back on track

Hi ladies! I've been on an extended "off" period from keto and I hate it. Managed to gain back 13 pounds, and frankly whats worse: MASSIVE bloating and stomach problems. Awesome.

I was at a conference for work this week and just ate like a crazy person. There were snacks everywhere, full buffet meals at each meal - and instead of using my noggin and just NOT EATING, I ate everything. Because everyone else was eating everything. And shocker, I feel like crap today. It was exactly the kind of behavior that brought me to keto the first time. I'm not going to beat myself up about falling off the wagon - it's a journey and there are ups and downs. But reality check: I've been totally mistreating my body, and I need to fix that before I make it any worse.

I've planned my entire week on myfitnesspal (including budgeting for my company's "promotion day" celebration on Friday - which is even more fun because I'm getting promoted!) and have my exercise classes registered. I'm going to make this as easy as possible for myself, so that I don't have excuses to fall off this week!

So, thanks for reading my little post. My goal is to log on daily, and ideally, post something every day, because frankly I do better when I'm more engaged here. So I'll be seeing you around (again) ladies!

Edit: grammar.