[Form Check] 80kg/176lbs Low-Bar Squat, SL 5x5, three months in
Hi everyone,
I'm about three months into SL 5x5. I'm 177cm/5ft 10" and weigh 78kg/171lbs.
I feel my squat form has improved quite a bit over the past months, but sometimes I feel a pump in my lower-back after finishing my work-sets. Is this normal? Here is a video so you can see if I'm doing something wrong.
Posted Jun 15, 2015, 3:52 PM UTC
01
overall not bad. there is a tiny bit of butt wink when you get down to depth, and it looks like on your way back up you may want to keep the chest up. work on the chest cue first, and it may fix the slight wink.