[NSV] Didn't turn to food for emotional satisfaction, and I'm eating like a normal person!

So, had a less than stellar week at work this week (and its only Wednesday, lord help me). But found that my mind didn't even turn to food for comfort. It was amazing. There was just this weak little voice in the very very back of my mind saying "maybe some five guys fries?" and the stronger, healthier part of me sad "nahh bro, I'm good." and that was that! I talked with my family, worked out, cooked a fucking delicious bacon and jalapeno burger patty, and got some rest.

Last night I had a friend over for dinner and made a full keto meal - grilled NY strip with sauteed mushrooms, cauliflower "mac" and cheese with bacon, and low-carb key lime pie. It was amazing. The steaks were decent, about 6 ounces. But I couldn't finish my steak, didn't get seconds of my side, and couldn't finish my little bit of pie. Felt totally satisfied.

Then today, I went to chipotle for lunch with a coworker. Chipotle has always been a place I eat way way too much. But I got a keto-friendly salad with meat and cheese and all the yummy keto-approved condiments, and I couldn't even finish the bowl. I used to be able to put away the whole bowl (with rice and beans) and chips with guac, and have room for more.

I know this sounds silly but I've always been self conscious of how much I ate. I always assume people are like "oh man, look at how much she's eating, that's why she's so FAT." But now, I'm listening to my body and feel not at all self conscious.

I just feel so much more "normal" on keto. I'm not deranged about food. There's no bingeing, there's no anxiety about food. It is pretty freaking great.