Just started my training to get into playa shape and remembered one simple tip any of us can do right now to start prepping for the big burn...

Start drinking lots of water. Even if you're not working out.

Most of us aren't active enough to really need to supplement our water outside of our food. And, because of that, we're only used to drinking a couple of cups of water (or your preferred liquid) a day.

Well, that habit is going to kick your ass out on the playa. No matter how thirsty you get, the first couple of days it's going to be hard to remember to drink if you're not already in the habit of doing so.

So, do yourself a favor, make sure to up your water intake every day. If you can make an extra cups second nature by the time you hit playa, getting the recommended gallon a day is going to be a breeze.