Could I ask for some advice please r/fifa/

Hey r/fifa/ I would like some advice on how to defend, these pictures attached that are hopefully attached show some stats of games I've been having recently on FUT, now I consider myself an average player that peaked in division 2 and was settled between there and division 3 I am now in division 5 and struggling. My question is how do I defend against players that are very clinical, my defence, I feel, is fairly strong and I try to play patient football as not to get caught on the break or against pacey strikers. There are some things that I just can't defend, I make one mistake it seems and I'm punished whereas at the other end as dominant as I may be or feel at least my players just can't get it done. Any advice towards attacking or defending would be much appreciated, and for reference in goal I use MOTM oblak and Buffon in my teams if that could be the reason please do let me know. Thanks http://imgur.com/qvOx715 EDIT here are the squads: http://www.futhead.com/15/squads/38342335/ ; http://www.futhead.com/15/squads/38342440/ ; I don't really use the fitness (1st link) squad that often and have almost built a new squad