Fasting....sooooo many thoughts on the subject!!

So have been looking at IF rules and how it works...ect... I found this article. Look up "Morning Meals and Weight Gain: Are Government Breakfast Guidelines Wrong?" From what I have read about IF, it takes two or three days to effect your body the way this article says....hmmm

Quote from article....

Eat your breakfast, Jessica Schultz, a clinical dietitian at the University of Chicago Medicine, tells Yahoo Health. “I don’t ever recommend that patients skip any meals,” she says, adding that skipping breakfast in particular is a big no-no.

Here’s why: If your last meal was dinner at 7 p.m. and you skip breakfast the next day and don’t eat again until noon, that’s 17 hours out of a 24-hour day where you’ve been fasting. “When your body goes into fasting mode, it holds on to what you have and slows your metabolism,” Schultz says. “It’s almost impossible to lose weight that way.”

You’re also starving by that point, New York City registered dietitian Jessica Cording tells Yahoo Health. “I discourage skipping meals because it can throw off your perception of the body’s hunger cues and cause you to overeat at your next meal,” she says.