r/Fitness•
Arronax147

Hypertrophy vs strength training: which should come first?

For most people, their goals are to look good and be able to say they can lift pretty heavy weights. If you don't have priority for either of the two (you don't care for aesthetics more than strength and vice versa), which should you focus on first, and for how long?

Posted Aug 12, 2015, 4:28 PM UTC

787
Loading comments…