Can someone explain this to me?
I know I just posted saying hi and all but I am starting to worry about the number on the scale not going down. I've done my measurements and I'm losing inches but that darn scale hasn't budged in a week. Is it going to suddenly drop or am I doing something wrong?
My normal day consists of coffee with sweet n low and a spoonful of allergen free protein powder with a calorie total of 27 calories according to mfp.
Lunch is often the same with a salad of spinach and fat free Italian dressing for 68 cals.
Dinner varies but always under 300 cals.
If I end up binging I'm still under 1000 calories a day. I plug everything into my fitness pal.
I try to do a 2 mile jog being careful with my messed up ankle.
Is my scale lying to me or do I need to do something different?
Posted Aug 12, 2015, 4:29 PM UTC