[SV][NSV] Nailed the interview AND down over 30lbs total!
Just saying...had an interview I was shredded out about but I've been KCKO with some Intermittent Fasting...
I can now proudly say I'm 170lbs!
June 1st was technically my first day of Keto (started Keto about 192) but I'm so pumped now! Thought I may have hit a plateau for a week or so, but i just upped the fats and cut back protein a little bit...been easily staying WAY under my Kcal goal (1600) but may have to celebrate tonight with pork rinds, Keto Mash, Bacon and low carb tortilla chips (with guacamole of course)
I don't always lose weight..but when I do, its Ketogenic-ly.
Stay satiated my friends...
cheers
Posted Aug 12, 2015, 4:54 PM UTC
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