Just started up again. Hows this look?

So, I did a workout similar to this in Iraq with one of my buddies. Its been several years, and I'm trying to get back into "Marine shape." What do you guys think of this workout for an 8 week cycle?

Mon/Thurs - Chest and Triceps Supersets

• 3x12 Dumbbell bench press

• 3x12 Dumbbell tricep kickbacks

• 3x12 Incline Dumbbell bench press

• 3x12 Tricep Cable pushdown (with rope)

• 3x12 Low Cable chest flies

• 3x12 Dumbbell Skullcrushers

Tues/Fri - Biceps and back Supersets

• 3x12 Standing Dumbbell Hammer Curls

• 3x12 Seated Cable Rows

• 3x12 Concentration curls

• 3x12 One-arm dumbbell rows

• 3x12 Overhead Cable curls

• 3x12 Dumbbell shrugs

Wed/Sat - Legs and Shoulders Supersets

• 3x20 Dumbbell Calf Raises

• 3x12 Dumbbell Shoulder Press

• 3x12 Leg Extensions

• 3x12 Cable Shoulder Raises

• 3x12 Seated Leg Curls

• 3x8 Front&Lateral Raise (Combined)

Sunday - Rest day

After each workout, I do a 2 mile run at about 6.0 mph(getting faster each week). Thanks for looking!