Lifted for the first time in... two? three? years

Bench 135x10 and it was iffy as fuuuuuck.

Squat 135x5 and I wanted to die

Deadlift 425x1 and could have hit a bit more.

tl;dr deadlifting has absolutely nothing to do with strength and everything to do with willingness to destroy your spine

ron paul 2012

Posted Sep 14, 2015, 4:04 PM UTC

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