Are Lucid Dreaming Induction Tracks Real????

I have been reading and looking into lucid dreaming for the last few years. All the techniques and methods - recently i have started seeing a new method of achieving lucid dreaming via using induction music that works with binaurals to lead your sleep cycle into dreaming. I hadn't heard much about this before at all. Does anyone know if these really work, if there is any science behind it and any experiences you might have with it?

This is the main one iv come across -

https://www.youtube.com/watch?v=mDX8QrcDI_o

Posted Sep 16, 2015, 5:50 AM UTC

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