How variable is human flexibility?
Do we all have a base flexibility, or is it just that "naturally more flexible" people do more workouts and perform more motions that require flexibility?
If I gain flexibility, then stop stretching, will I lose it as quickly as I gained it. Is my upper limit drastically different from somebody else's?
I can never remember being able to touch my toes, do I ever have a chance of putting my hands flat on the floor with straight knees?
Posted Sep 16, 2015, 6:02 AM UTC
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