r/pornfree has been so much easier than r/nofap but, I've run into a hitch.

So, I've been doing good since September first and, I was feeling A LOT better about everything but, today everything just hit hard. I feel like I can't do anything, I feel like I can't talk to anyone without annoying them, and other generic depressing social and life anxieties like that. Is this common? I remember feeling like this on NoFap within the first few days but, it was gone pretty quick.